New You Revelations
It’s time for another New Year, 2025 is knocking at the door. It’s a chance to leave the past behind and an opportunity to embrace a new chapter. This is probably why most New Year’s resolutions are…
Pressing RESET in Belgium and France
I’ve been away in Belgium and France for almost half a month. It was a wild trip but a good one. I got to teach three OS certifications with a good friend. We shared the wonders of Pressing RESET for…
Another RESET
It’s the day before Thanksgiving, and I’m traveling to Belgium. It may be no surprise to anyone other than myself, but I’m terrible at managing a calendar. To put it more accurately, I’m clueless about…
Your Daily Sustenance
Have you ever noticed that there is a ton of conflicting information about nutrition and exercise? I’m sure you have. All you have to do is listen to the latest press release or social media post or…
Unplug Yourself
I'm just processing thoughts here. I write to do that. If this is of any use to you, that's wonderful. If it's of no use, that's okay too. Sometimes, not everything resonates. In any event, I hope there…
In an Instant
“Our bones are dried up, and our hope is gone; we are cut off.” Ezekiel 37:11 Without hope, we are dried up and dead on the inside. We exist, but there is no life in us. This is why hope is probably…
Why Can’t You Move Like You Want To?
Have you ever tried to squat or lunge or perform anything on one leg only to discover that you couldn’t squat or lunge or perform anything on one leg? Have you ever wondered why? Did you dismiss it…
Who is Pressing RESET For?
Who is Pressing RESET for? We are all designed to move, to actually live and operate in our design of movement. Through movement, we build, nourish, and strengthen our entire being. Movement…
Feed Your Ease
Medical help and treatment is the largest business in our country today. It seems our population is in a chronic and ever-growing state of “Dis-ease.” What were once uncommon maladies are now common.…
The One Thing?
I’m on the edge of being weird, more weird than usual. I’m starting to have strange thoughts about breathing. What if, what if all we needed to be happy, healthy, and strong was to know how to breathe?