Videos
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BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose
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How to move from Rolling to Crawling = A fall prevention strategy
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BodCast Episode 84: Finding Your True Voice with Jean McClelland
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A Rolling Movement Flow for Your Back
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BodCast Episode 83: ChiRunning with Vince Vaccaro
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Stretching the Adductors with Rolling
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BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin
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Letting Go of Tension to Find Your Breath with Commando Breathing
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BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin
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Build Stronger Hamstrings with the Crab Crawl
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BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer
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Building a Strong Core with the Ends of the Frog Roll
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BodCast Episode 79: Unlocking Your Strength Potential with Jon Bruney
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Building Strong Shoulders with Bouncing
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BodCast Episode 78: Crawling Around the World with Radek Jonas
BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose...
1 day, 14 hours ago
1 day, 14 hours ago
BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin...
3 weeks, 1 day ago
3 weeks, 1 day ago
BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin...
4 weeks, 1 day ago
4 weeks, 1 day ago
