Videos
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How to Use The Matrix Squat
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BodCast Episode 53: Emotional Eating with Josh Hillis
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Segmentally Rolling to Feel Amazing
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Thank you and now what?
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BodCast Episode 52: The Way of the Peaceful Warrior with Dan Millman
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How to Restore Your Hips, Again
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BodCast Episode 51: Breaking Physical and Mental Barriers with Sarah Thomas
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How to Perform The Cross-Crawl Squat for Speed and Power
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BodCast Episode 50: The Oxygen Advantage with Patrick McKeown
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How to Restore Lateral Neck Flexion
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BodCast Episode 49: Finding Life Through Pain with Jo Belton
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How to Stay Young by Moving Often
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BodCast Episode 48: Staying Young with Dr. Joan Vernikos
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How to Progress Your Bouncing Ability
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BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella
