Videos
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Putting Power into Sleepy Glutes with an Explosive Hip Hinge
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The Thoracic Mobility Movement You Want to Do
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Shoe Review: The Forza Runner from Xero Shoes
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Seated Rolls for Spinal Health
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BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West
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Overhead Rocking for Healthy Shoulders
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BodCast Episode 153: Motion is Lotion and You're not Old
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Hindu Pushup vs Dive Bomber Pushup
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BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe
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Tibetan Rite #6
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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin
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Tibetan Rite 4.1 for Strengthening the Upper Back
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BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr
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Soothe Your Back with The Healthy Vertebrae Roll
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BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time?
BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin...
1 month, 2 weeks ago
1 month, 2 weeks ago
