Videos
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Building Movement Options
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BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting
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Restoring the Nervous System with Tibetan Rite #1 and The Cross-Crawl
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BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr
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No Pencil Necks!
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BodCast Episode 168: Healing from Heartbreak with Florence Williams
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Rolling to Strengthen Your Middle
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BodCast Episode 167: Harnessing the Power of Tiny Habits with Geoff Gervitz
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The Sunrise
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The Glenn
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Improve Foot Mobility and Hip Mobility with the Lego Crawl
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BodCast Episode 165: What is Consciousness? With John Sharkey
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Limit Yourself to Build Yourself
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BodCast Episode 164: Learning How to Quit with Annie Duke
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Building Mobility to Build Ability with this Life-Proofing Drill
BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr...
1 week, 6 days ago
1 week, 6 days ago
