Videos
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Build Pelvic Stability with Single Leg Rocking
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BodCast Episode 108: What is Living Tensegrity? With John Sharkey
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Elevated Rocking for Reflexive Strength
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BodCast Episode 107: Can Religion and Science Play Together to Create Healthier People?
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How to Open the Hip Flexors With Table Top Alternatives
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BodCast Episode 106: Getting out of pain with Ortho-Bionomy?
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The Rolling Cat-Cow Rock for Spinal Mobility
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BodCast Episode 105: Crawling Out of Pain with Richard Macaulay
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How to Open the Rib Cage to Breathe Better
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BodCast Episode 104: What is Continuum Movement?
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Developing Movement Strategies to Fight Against Aging
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BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer
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How to Turn on Your Reflexive Strength to Protect Your Back
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Where do I start?
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The Elevated Roll Challenge - Slow Your Roll!
BodCast Episode 107: Can Religion and Science Play Together to Create Healthier People?...
2 weeks ago
2 weeks ago
