Videos
-
This is a must in my morning routine. 21 reps a day, every day.
-
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer
-
Lunge Press for strong legs and shoulders
-
Foot Mobility is Body Ability
-
The Hammer Snatch
-
September 16, 2023
-
BodCast Episode 190: Timmy's Summer Adventures
-
Myofascial Rolling
-
September 12, 2023
-
Serratus Anterior Crawl
-
BodCast Episode 189: Exercising No Greater Love with Joey Yang
-
Build a resilient body with the aXis crawl!
-
Connect Your X and Soothe Your Soul
-
Move and Improve Yourself!
-
Mobility Moves for a Healthy You
