A Simple Self-Care Technique

There is a great deal of stress in the air lately. We are in the middle of the Corona Chronicles and I’m sure you’ve felt…


Be Gentle

When I was a child, when I got scared, I would run to my mom to rescue me. Often there was never any danger and it was only my imagination that was threatening me, but she would calm me and…


Acceptance

And now, a great article by OS Coach and Friend, Amber Lansford:    My journey to acceptance. Forty years ago, I was diagnosed with diabetes. The diagnosis was…


Walking Through the Fire

This one time, at Corona Camp…   Corona Camp, the first camp we’ve all been to together.…


Flatten the Curve

And now, a good read from OS Instructor Sarah Young:   


March(ing) Madness

“A Roman soldier, who spent most of his adult life in the army, was able to endure intense physical stress for long periods of time, especially…


Pressing Reset for Kids

We live in a wonderful and beautiful world. It may have its “issues” but we have created those. That’s what we do. Our nature is to create. We are driven to imagine, to draw, to write, to…


Can I Build Muscle?

I often get the question, “Can I build muscle with Original Strength?” The answer is “Yes,”…


It is Nice to Be Able

Recently, a friend of mine was telling me how he feels so much younger since he started Pressing Reset. He said he found out about Original Strength through an article about crawling.