How to Feel Amazing

In Original Strength, we try to pass along the message that everyone, that you, are wonderfully made. We teach people, or…


Balance Out Your Hips

There are many things that just go great together like peanut butter and jelly, sausage and eggs, shrimp and grits, and Batman…


Moving Meditation

Do you meditate?   I’m really asking, do you set time aside to get alone, get still, and get quiet? Do you get lost in yourself? Or found, rather?   


The 3 best rolling variations you’ve (probably) never tried

And now a guest article by OS Instructor and Friend, Aleks "The Hebrew Hammer" Salkin...   Ain’t no two ways about it, friend: over the past few years, there’s been a huge surge in interest…


How To Incorporate a Breathing Practice into Your Daily Life

And now, A guide to establishing a breathing practice by Original Strength Instructors, Sarah Young and Mike Moran... We all…


Three Ways to Build Stronger, Healthier Hands

You may not know this, but you want strong and healthy hands. Not only are strong hands correlated with a longer life expectancy,…


The OSSA

Learn to help you clients, patients, athletes quicker, and to help them live life better and stronger.


The Margin of Diminishing Returns

Over the last few weeks, on the OS BodCast, the topic of “doing enough” keeps coming up. In the spirit of those conversations,…


Get on the X-Press Train to Strength!

And now, a guest article from OS Instructor, Mike Moran... In Original Strength, we learn that the body…


Confessions of a Crawler

A good friend and I were talking the other day about crawling, well he was talking and I was listening. But he told me that…