The 12 Resets of Christmas

Just the other day a friend of mine, let’s call her Danielle, was asking me “What is Pressing Reset?” To me, the answer is so simple, yet extremely complex. And, the way I think about Pressing Reset…


OS has helped my shoulder and neck mobility like nothing else.

Post Workshop Success Story – Cheryl Lloyd, RN and ChiWalking/ChiRunning Master Instructor  


Don’t Exercise. Just Move.

Have you ever noticed the more you look at something the more you “see?” Or the more you study or contemplate something the more you understand that something? I’ve been pondering exercise and movement…


"You seem more at home in your body."

Testimonial – Sarah Smith, of Sarah Smith Strength and OS Certified Coach A full month of Original Strength resets.  Today my acupuncturist/massage therapist…


The “Baby” Getup

Rocking Sitting (shin box) Rolling and crawling   To complete the 'baby getup' from a basic staring…


Relief For Desk & Computer Users

Testimonial – Client of Lisa Konoplisky of Pulse Kettlebell and Yoga “OS has been a godsend for me. I’m a professor, and spend most of my day hunched over a computer…


Should You Lift Weights?

I am starting to get asked, quite often, if I lift weights. And the answer, in this current season of my life, is that I don’t. Not in the traditional sense at least. 


Posture and You

And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is…


Put Your Workout on Hold

Many of us, when we train for strength, focus on moving and loading the movement. In the pursuit of strength and health, I’m all about focusing on good movement and I can certainly get behind loading…


Let Your Strength Out

Being strong makes life enjoyable. It just does. Whether it’s having the strength to walk to your own mailbox or it’s having the strength to help a neighbor carry a couch up three flights of stairs,…