Giving Thanks

As I’m writing this, it’s Thanksgiving morning. I’m not sure when you’ll actually read this but it doesn’t really matter as every day should be a day of Thanksgiving. If we are here,…


Would You Care to Dance?

If you’re familiar with OS you know that we come from the view that we were all made to move and movement keeps us strong…


A New Way to Press RESET

Have you ever considered how you would live or what you would do if today was the last day of your life? Well, you wouldn’t…


Is it enough?

Did I do enough? Can I do more? How much is enough? 


Not Tim

And now, a guest post by OS Instructor and Friend, Sarah Young...   Just Took a DNA Test Turns Out...   A couple of weeks ago a client (and friend), Darci, asked if I’d tried…


How to Improve Your Press

Fairly often, I get questions about how one might improve their press, or squat, or whatever. There…


One More Reason to Move

I’ve been on this kick lately of talking about the importance of having a daily movement routine. If you’ve missed…


Beware Your Expectations

Often when I write, I am simply sharing my experiences; what I’m currently learning or what I’ve learned. Basically, most…


Who Told You That You Were Broken?

We are judgmental. We see things and make snap decisions even before we know we’ve made them. Sometimes these decisions are based on our beliefs, our knowledge,…


Questions for Tim

Recently, I had someone write to me with a few questions about Original Strength. They were pretty good questions so I thought I would share them with everyone who cares to know how I see through the…