Double Life Changer

From our friend, Jeff Woodward... My experience with Original Strength started several years ago when I saw Tim’s work mentioned online.  It was either a Dan John article…


Do You Know You?

Have you ever heard or read any stories about a pauper who did not know he was a prince, or a poor person who did not know they were wealthy, or maybe an ugly duck that did not know she was a swan?


Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the…


One Rule

In Original Strength we talk a great deal about Pressing RESET on the ground. This is simply returning to the movements pre-programmed in our nervous system. These movements are mostly seen and known…


Reset YOU

Chances are you have a great deal of responsibilities that need your attention every day; your kids, your spouse, your job, your homework, your bills, your social media posts, or whatever. The more…


Movement Makes Anything Possible

From our friend, Neal Nickols... Thank you Tim for Original Strength. I turned 61 on Sept 24. I started baby crawling when I turned 59. I marched a lot also. I do 40 minutes…


What Would You Do to Restore Posture?

I often get asked about posture: “What are the best resets to restore posture?”, or “Do you have any tips for correcting bad posture?”, or “Is there anything I can do to help my posture?” You get the…


The Power of Low Hanging Fruit

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What…