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A RESET For Becoming Your Best Self

A RESET For Becoming Your Best Self

We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory (growth and size), new hormones, new emotions and new issues. Some of...

Giving and Receiving

Giving and Receiving

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget something, I wrote those words on my palms. Receive on one palm and Give on the...

The “Baby” Getup

The “Baby” Getup

And now, a guest article from Scottish OS Coach, Richard Macaulay... Trying to see the world and movement through the eyes of my son has been life changing. Being a father is a blessing and I truly love teaching him things - but in reality, I will never be able to...

Walk it Off

Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the very first play of practice. I reember this because the head...

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