Working In

And now, a guest article from OS Coach and author, Nick Kundrat... Working in vs working out 


Dawn of the Deadbug

Of the various Original Strength RESETS, crawling can make you unbelievably strong and deadbugs will make you strong enough to crawl well.


The Right Way to Breathe

And now, a guest article by OS Instructor, Sarah Young... What is the right way to breathe?  There is no right way to breathe. Now that might sound…


Fear

“I hate fear in all its forms.  It keeps us from living the way we are created.”  - Mark Shropshire 


The Forgotten Resets: Kissing, Smiling, and Sucking

And now, an article by OS Coach, Andrew Hutchinson:    As you all know well, when we are born, the first thing we do (or at least the first RESET we “perform”) is breathe. The most important thing…


The Weight of Waiting

Waiting is heavy. There is a weight to it. When you’re waiting for something joyful, like a party, the weight can fill you…


Texture

We were made to have texture.   What I mean is that texture gives life depth and meaning.…


Going The Distance

And now, an article from OS Coach, Rick Vittum: If you, like me,  are a huge fan of the Rocky movies, you will recognize the phrase (and song) “Going the Distance.”  In the first Rocky movie…


Non-Cognitive Strength

We were made to have reflexive strength. Reflexive strength is to be the foundation of all the wonderful movements we are…


Tim’s Two Principles

 And now, a guest post by OS Instructor, Sarah Young:   “It feels good to feel good”. “Make the hard things easy”.   These are two of the principals my friend, Tim, lives…