The Toes Know

If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored,…


Exploring Unity of &

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction…


Why Do We Have Noses?

In our book, OS Performance, and in our Performance…


Ten Minutes a Day to Change Your Life

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions…


OS Helped Lower Back Issues

I have your book Pressing RESET - Original Strength Reloaded and today I just purchased your Original Strength DVD.  I have watched your YouTube videos and I am very, very impressed on…


Crawling in "Neutral Spine"

Why don't you guys crawl with your head in neutral spine? Why don't you teach neutral spine? These are just a few questions we sometimes get about neutral spine so I thought…


Innovative Fitness Program Expands Nationwide with Sports Training Experts

Movement Education Instructors Expand Original Strength Certifications Across America for Performance and Professional Athletes   Fuquay Varina, NC


A RESET For Becoming Your Best Self

We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…


Internationally Renowned NYC Fitness Legend Adds the Leading Movement Certification to Build His Business

Original Strength Systems Names Steve (Fury) Holiner Master Instructor Fuquay-Varina, NC, February 2019 - Steve (Coach Fury) Holiner…


Giving and Receiving

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget…