Videos
-
Better Than Push-ups and Awesome for Climber's Strength
-
Strengthen Your Mind with Your Body. The Chain Crawl
-
BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
-
Walking in Circles for Healthy Feet
-
Building a Powerful Backside for Running Sprints
-
Kettlebells for Brain Health
-
Crawl away from Shoulder Impingement
-
Don’t Be Afraid to Explore Movement
-
BodCast Episode 206: Move Your Head and Run Sprints
-
Movements for arthritic knees and hips
-
Stronger Brain, Stronger Body #reflexivestrength
-
Fix Your Low Back By Walking Like This
-
Original Strength
-
The Climber’s Plank
-
The Best Core Exercise
