Videos
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BodCast Episode 210: Should You Stretch?
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Reverse Old Man Syndrome (or Old Lady)
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Can you roll away back pain?
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BodCast Episode 209: A2 Milk, Dan John and The Best Exercises You Can Do
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The Spinal Engine Crawl
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Super Shoulder Moves for Impingement and Winged Scapula
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Another Climber’s Wall Plank Idea for Strong Shoulders
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BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
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Better Than Push-ups and Awesome for Climber's Strength
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Strengthen Your Mind with Your Body. The Chain Crawl
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BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
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Walking in Circles for Healthy Feet
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Building a Powerful Backside for Running Sprints
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Kettlebells for Brain Health
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Crawl away from Shoulder Impingement
