Videos
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Restore Your Posture and Your Joints with Rocking
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For Kettlebell Users: Exploring Bottoms Up Kettlebell Movements
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BodCast Episode 214: How Do You Crawl and Why?
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Crawl, Dance or Move to a Beat
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Better than a Push-up, Part 3: The Climber’s Crawl
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BodCast Episode 213: What Makes a Great Coach? (It’s Not What You Think)
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The Benefits of Skipping
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A Perfect Training Session for an Amazing Day
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BodCast Episode 212: Why Should You Run Sprints?
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The Benefits of Jumping Jacks
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The Overhead Carry?
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BodCast Episode 211: Do You Need to Lift Weights?
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Running in Place While You Hang
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How to help your Low Back and Hips by getting Your SI Joint moving well again.
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Master Whole Body Tension with this Wall Walking Technique
