Videos
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The Spinal Engine Crawl
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Super Shoulder Moves for Impingement and Winged Scapula
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Another Climber’s Wall Plank Idea for Strong Shoulders
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BodCast Episode 208: Finding Ways to Heal Yourself with Sifu Slim
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Better Than Push-ups and Awesome for Climber's Strength
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Strengthen Your Mind with Your Body. The Chain Crawl
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BodCast Episode 207: Pelvic Floor Health, Blood Flow, and Shoes
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Walking in Circles for Healthy Feet
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Building a Powerful Backside for Running Sprints
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Kettlebells for Brain Health
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Crawl away from Shoulder Impingement
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Don’t Be Afraid to Explore Movement
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BodCast Episode 206: Move Your Head and Run Sprints
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Movements for arthritic knees and hips
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Stronger Brain, Stronger Body #reflexivestrength
