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Squat to Keep Your Hips Mobile and Strong
Squat to Keep Your Hips Mobile and Strong...
3 months, 4 weeks ago
Soothe Your Lower Back with the Super Swirl
Soothe Your Lower Back with the Super Swirl...
1 year, 4 months ago
How to Mobilize the Hips
How to Mobilize the Hips...
2 years, 10 months ago
How to Restore Your Feet and Hips
How to Restore Your Feet and Hips...
3 years, 3 months ago
THE 6 POINT THORACIC ROLL
THE 6 POINT THORACIC ROLL...
3 years, 8 months ago
ROCKING ON TENDER KNEES
ROCKING ON TENDER KNEES...
6 years, 10 months ago
6 Videos
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Abs
Ankles
Bodcast
Breathing
Crawling
Elbows
Feet
Glutes
Hands
Head Control
Hips
Knees
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Rocking
Rolling
Shoulders
Sitting
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Wrists
