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Videos

12 Videos
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  • Restore Your Posture and Your Joints with Rocking

    Restore Your Posture and Your Joints with Rocking

  • Restore Your Posture and Your Joints with Rocking...
    Restore Your Posture and Your Joints with Rocking
    4 weeks ago
  • Movements for arthritic knees and hips

    Movements for arthritic knees and hips

  • Movements for arthritic knees and hips...
    Movements for arthritic knees and hips
    3 months, 4 weeks ago
  • A Rocking Warm-up for Sore Knees

    A Rocking Warm-up for Sore Knees

  • A Rocking Warm-up for Sore Knees...
    A Rocking Warm-up for Sore Knees
    1 year ago
  • Restore Your Knees (and your ankles)

    Restore Your Knees (and your ankles)

  • Restore Your Knees (and your ankles)...
    Restore Your Knees (and your ankles)
    1 year, 6 months ago
  • How to Build Healthy Ankles, Knees and Hips with Lunges

    How to Build Healthy Ankles, Knees and Hips with Lunges

  • How to Build Healthy Ankles, Knees and Hips with Lunges...
    How to Build Healthy Ankles, Knees and Hips with Lunges
    2 years, 1 month ago
  • Improve Foot Mobility and Hip Mobility with the Lego Crawl

    Improve Foot Mobility and Hip Mobility with the Lego Crawl

  • Improve Foot Mobility and Hip Mobility with the Lego Crawl...
    Improve Foot Mobility and Hip Mobility with the Lego Crawl
    2 years, 2 months ago
  • Squat to Keep Your Hips Mobile and Strong

    Squat to Keep Your Hips Mobile and Strong

  • Squat to Keep Your Hips Mobile and Strong...
    Squat to Keep Your Hips Mobile and Strong
    2 years, 7 months ago
  • Soothe Your Lower Back with the Super Swirl

    Soothe Your Lower Back with the Super Swirl

  • Soothe Your Lower Back with the Super Swirl...
    Soothe Your Lower Back with the Super Swirl
    3 years, 8 months ago
  • How to Mobilize the Hips

    How to Mobilize the Hips

  • How to Mobilize the Hips...
    How to Mobilize the Hips
    5 years, 2 months ago
  • How to Restore Your Feet and Hips

    How to Restore Your Feet and Hips

  • How to Restore Your Feet and Hips...
    How to Restore Your Feet and Hips
    5 years, 7 months ago
  • THE 6 POINT THORACIC ROLL

    THE 6 POINT THORACIC ROLL

  • THE 6 POINT THORACIC ROLL...
    THE 6 POINT THORACIC ROLL
    6 years ago
  • ROCKING ON TENDER KNEES

    ROCKING ON TENDER KNEES

  • ROCKING ON TENDER KNEES...
    ROCKING ON TENDER KNEES
    9 years, 2 months ago
12 Videos
Page 1 of 1
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