Videos
-
Rebounding without a Trampoline
-
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics
-
A Simple Core Training Routine
-
BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory
-
A Daily Back Movement with Bands
-
BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups
-
Heal Your Back with the V-Sit Roll
-
BodCast Episode 156: Diving Into the Depths to Find Peace
-
Movements that Keep You Young
-
BodCast Episode 155: The Love of One's Fate with Kirby Sams
-
Keep Your Shoulder Rotation with this Movement
-
Putting Power into Sleepy Glutes with an Explosive Hip Hinge
-
The Thoracic Mobility Movement You Want to Do
-
Shoe Review: The Forza Runner from Xero Shoes
-
Seated Rolls for Spinal Health
BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics...
4 months, 3 weeks ago
4 months, 3 weeks ago
