Original Strength.

The Original Strength Training System is the foundation for all other training systems. Through Original Strength, you can remember and regain the strength, mobility…

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New Book & DVD from Original Strength

New Book & DVD In The Shop!

This book is the starting point to restoring the body you were meant to have and the DVD will help you press reset and get your body back.
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Movement For All

When you think of movement, what do you imagine? Running? Dancing? A lioness on the prowl? The pitter patter of a toddlers feet? Birds soaring through the sky? Leaves blowing in the wind? Waves crashing over the ocean? Movement is everywhere, and is meant to be everywhere. Yet, while there is …


How To Crawl

We get a great deal of emails asking us about crawling. Many of these emails are simply asking about the differences between spider-man crawling and leopard crawling. Others ask things about where the head should be, or where the butt should be. Most people often comment, “I sure wish you guys had a video…


The Easiest, Most Beneficial Reset?

“I was 38 years old, was sore and stiff, and was about to be a father for the first time and wanted to be fully and physically available for my son…”

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Head Nods & Headaches

Headaches are the worst. And migraines are even worse! Every 10 seconds, someone in the United States goes to the ER with a headache or migraine. Did you know that migraines aren’t caused just by the food you are eating, dehydration, your lack of sleep, or even from your raging hormones? Sure, these …


Become A Certified Coach

A coach demonstrates proficient knowledge in understanding and the teachings of the Original Strength Movement System.

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A Quick Word From Original Strength

We want to help you restore your original strength, the strength you were meant to have, the strength you once had. You were never meant to be broken. Your body was wonderfully made to be resilient and strong throughout your entire life. We invite you to move like you were made, remember your original strength, and reclaim the life you were meant to have.


Original Strength is truly an inspired system of training. Because it is based upon developmental movement concepts, the resets are easy to understand and apply, and will help you feel better and move better.

Chip Morton

Professional Football Strength and Conditioning Coach

OS is the key to building a strong foundation. Without it you will never reach your full potential.

Chris Jones

Strength Coach and Brazilian Jiu Jitsu Instructor

Who Can Benefit?

Everyone. You can be 30, or 70 years old. An elite athlete, or a beginner. Personal Trainers, Doctors, Physical Therapists, Chiropractors, and just about anyone, will benefit from Original Strength. Original Strength is the foundation upon which you were built.

Why Original Strength?

You were built to thrive and be resilient. That is the truth. Original Strength is the training system that seeks to give you what you are supposed to have: A strong, mobile, healthy, resilient body that allows you to embrace life and live. At the end of the day, wouldn’t you like to be able to do ANYTHING you want?