Breath and Movement

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…


Mike Matthews of Legion - The Power of Movement RESETs with Tim Anderson

Click here to watch the video. Click here to read Mike Matthews and Tim Anderson discussing…


Text Neck

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …