Can You Breathe Your Pain Away?

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…


Don’t Let Boredom Take Your Wonder

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…


Breath and Movement

And now, a guest article from Raymond van Leeuwen, an OS Professional and Buteyko Breath Therapist.  I think we all know that breathing is important to life. It is the first thing you…


Mike Matthews of Legion - The Power of Movement RESETs with Tim Anderson

Click here to watch the video. Click here to read Mike Matthews and Tim Anderson discussing…


Text Neck

And now, a guest article by friend and OS Clinician, Dr. Kurt Brooks...   What is Text Neck? …