Can You Breathe Your Pain Away?

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…


Movement and Mental Health - Understanding the Mind + Body Connection

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…


How You Breathe Makes All the Difference in the World

And now, a guest article by Original Strength Lead Instructor, Mark Shropshire:    “It’s the little details that are vital.  Little things make big things…


The Youth of a Spine

“You are as old as your spine.” - Chinese Proverb “You are as young and healthy as your spine is strong and supple.” -…


Pivot Points

I’ve had a few Pivot Points lately. I don’t know if that’s a name I’ve made up or not but some might call a pivot point a course correction, a life-altering event, a repentance or something…