An Honest and Controversial Question

And now, a guest article by OS Clinician and friend Dr. Kurt Brooks. Buckle UP!!! An Open Question:  What is our fascination with “perfect form” when strength training? I’ve been a physical…


Movement and Mental Health - Understanding the Mind + Body Connection

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…


We Are Only Human After All

And now, a guest article by Dr. Kurt S. Brooks, OS Certified Clinician: We all get hurt.  Injuries happen.  We twist an ankle, bite a lip, hurt our backs and tear rotator cuffs.  It’s…