What Programs Are You Running?

We are programmable hardware. What I mean is that our bodies express the programs our minds run. The programs our minds run come from the world, and/or we generate them in our own minds. Once a program…


Movement and Mental Health - Understanding the Mind + Body Connection

In my last semester in college, taking a psychology internship, I thought to help people feel better, I had to work with their mind. Graduate school and our profession…