Have a Loose Structure

I used to be like Rain Man.  Definitely. Definitely.  I was very regimented, and I was obsessed with…


An Honest and Controversial Question

And now, a guest article by OS Clinician and friend Dr. Kurt Brooks. Buckle UP!!! An Open Question:  What is our fascination with “perfect form” when strength training? I’ve been a physical…


Keep Your Options Open

There are many reasons why it is a great idea to spend time moving on the floor. Spending time on the ground builds familiarity with simply being on the ground, where the ground is not threatening but…