We are programmable hardware. What I mean is that our bodies express the programs our minds run. The programs our minds run come from the world, and/or we generate them in our own minds. Once a program…

When Original Strength first got started, we often explained it as a series of movements that reset the original operating system of the body. The movements seemed to clean the body’s hard drive, restore…

I’ve got a friend who injured his back. For about two weeks now, he has not been able to run, which is something he really wants to do. But though he cannot run, he can ride a bicycle and leopard crawl.…