Tim Joins Health Oddity Podcast

Healthy Oddity #podcast Episode 189 Click Here to listen! Tim discusses his 10th book, "A Simple Book of Strength" released April 2nd, 2024.

Tim Anderson on the Health Oddity Podcast Episode #189

Click here to listen to Health Oddity Podcast Episode #189 Tim joins Health Oddity for the third time. A…

Tim Anderson on the Advancing Main Project Podcast

S1E31: Tim Anderson from Original Strength


Strength expert Tim Anderson’s new book dives into this important topic. By 

Rewiring for Strength: The Science of Neuroplasticity

And now, a Guest Post By Shane McLean  

Discover and Develop Your Strength

Key Thoughts

Your mind may be your biggest limiter.

You may be able to do challenging things that prevent you from living life fully.

Reveal your true idenitity.

If you engage in difficult tasks on purpose, if you can get comfortable being quite uncomfortable, you can discover and learn a great deal about yourself and all the strength you possess. 

A Warning With a Grain of Salt


The world you live in is currently ruled by fear.

If you do something, you create opportunity. If you do nothing, you create opportunity.

Doing nothing or doing the same thing only hastens and compounds the results of what you’ve already been doing!

Old Things Can Become New

People often prefer new and shiny things. I think we are designed to do this. After all, new is exciting. But we also crave old things like memories, tastes, smells, and feelings. Older things can bring comfort in a world where new seems always to fade. 

Original Strength is a company that teaches the oldest strength-building routine in the world, which is personalized to each individual's body. This original, old routine involves using the vestibular and nervous systems designed and built specifically for our bodies. 

Living in our design, we naturally developed strength as babies by controlling our heads, rolling over, crawling, and walking. However, as we grew up, we “moved” away from our design and became sitters, stressors, and worriers, causing our bodies to adapt to these changes. 

We can shift the direction of change through Original Strength's Movement Restoration System, which aims to help people regain some of the strength and movement they had as children. With Pressing RESET, we can even help people renew their bodies by recovering quicker and potentially eliminating the need for medications and surgeries.

Where the Head Goes…

The human design is so amazing, from helpless to an amazing person. At one point, your head accounted for 30% of your body weight. You spent most of your infancy getting strong enough to hold it. Your righting reflex helped make this happen. Once you control your head you control your life.