We were born to squat. Not so much as an exercise but as a movement, or really, as a resting position. The full squat, where the butt hovers just above the ground, @ss to gr@ss as some would call it,…

It’s been an interesting week. I just got home from dropping my oldest son off at college. He is now a sophomore. Thursday, I took my youngest son up to his new home in Virginia. He is now a freshman…

What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…

Last week I was at a neighborhood swim meet when I met an old acquaintance from the fire department I used to work at.  It had probably been eight years since…

I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.

Strength Connection Podcast #47 with Tim Anderson, co-founder of Original Strength. Mike Kurkowski and Tim Anderson discuss the origin and evolution of the Original Strength system.

There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…

Do you ever wonder why Al Bundy or Uncle Rico were stuck in the past remembering and reliving their high school football days? By the way, both of those characters are hilarious, if you like to laugh.…

What if you could invest ten minutes in a movement every day to become a better you, the best you, would you do it?  What if there was a movement that…

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…