HERE’S HOW YOUR NERVOUS SYSTEM PLAYS A MAJOR ROLE IN SPORTS PERFORMANCE

Strength expert Tim Anderson’s new book dives into this important topic. By 


Turn the Lights On

Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…


Rock Around the Clock: Quadrupedal Rocking for Work-Stressed Professionals

And now a guest post from Original Strength Professional Rick Evans... Attention, busy executives…


Strength 501

I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.


Lower Your Defenses

There are a few specific moments in life when you are exhaling that you feel amazing. There is no coincidence in this as exhalation is relaxation, but it’s also more than that. It’s an expression of…


Glory Days

Do you ever wonder why Al Bundy or Uncle Rico were stuck in the past remembering and reliving their high school football days? By the way, both of those characters are hilarious, if you like to laugh.…


Strengthen Yourself 101

What if you could invest ten minutes in a movement every day to become a better you, the best you, would you do it?  What if there was a movement that…


To Press a Lot, You Must Press RESET a Lot

And now, a guest article by friend, phenom, and OS Instructor, Aleks Salkin... If you’ve spent even one half of a split frickin’ second in the kettlebell world, odds are you’ve immediately been…


Happy New 2022

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…


Roy Kent’s Life Lessons

It’s no secret that I think the show Ted Lasso is the most amazing show ever. It is full of “life.” Recently, I wrote an article called Lasso’s Leadership Lessons. It was a collection of lessons…