This week, we share our belief that the key to overcoming the mid-January slump and finding lasting hope in New Year's resolutions is to abandon complex plans in favor of simplicity and returning to the body's natural design by "Pressing RESET." This methodology involves reinforcing the Original Strength Big Five RESETS—Breathing, Nodding/Head Control, Rolling, Rocking, and Gait—which are the foundational movements humans are born with. By restoring fundamental strength and stability through these simple acts (Pressing RESET), individuals can improve workouts, facilitate weight loss, achieve deeper sleep, reduce stress, and ultimately create a sense of physical safety and calmness that positively impacts all aspects of life and relationships. All of this allows a person to reset their nervous system and help their brain know it is safe.

It’s time for another New Year; 2025 is knocking at the door. It’s a chance to leave the past behind and embrace a new chapter. This is probably why most New Year’s resolutions are met with…

It's that time of the year, but why isn't any time of the year good for a change?

It’s also not necessarily easy because we usually try to take a grand, sweeping approach to change rather than making small tweaks or strokes.

Whenever we recognize that change is needed, we need to know how to approach the issue's literal “root” of the issue, our nervous system.

In the end, if we want to succeed at creating lasting change in January or any time we recognize that change is needed, we need to know how to approach the literal “root” of the issue, our nervous system. 

If you’re an over-consumer of food, Facebook, Tic-Tok, porn, gossip, or sunsets, you’ve wired that inside yourself. 

If you move well, you feel well. If you feel well, you think well. If you think well and feel well, making good and helpful decisions that open desired paths for your life is easier. If you move well, feel well, and think well, you will likely not worry, be stressed, eat stressed, be angry, wage war against social media, or whatever else it is you want to change about your life.

Just keep showing up as often as possible until showing up is something you do because showing up is who you are.