The Number 1 Reason You Should Move Often for Health and Longevity

I’ll cut to the chase: You were made to move.  And that’s why you should do it.  Seriously, movement…


How Do RESETs Restore the Nervous System?

Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body. 


What Are You Afraid Of?

And now, a guest article from OS Professional Dr. Kurt Brooks... We all have fear of ‘something.’  I’m afraid of spiders! (Yes… they are vile…


Brush Your Nerves

Chances are, you brush your teeth twice a day, on purpose. You probably don’t even think about it; you just do it. It’s a non-negotiable. Sure, on Saturday, you play it cool, and you wait three hours…


Can You Breathe Your Pain Away?

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…


Don’t Let Boredom Take Your Wonder

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…