Hey Guys, It’s December! Can you believe it? And because it’s December, it’s beginning to feel a lot like Christmas. I know, it’s supposed to be “look” and not “feel,” but honestly, where I live,…

And now, a revitalized classic about the war between flexion and extension: 

What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…