Original Strength – What It Is and What It’s Not
And now, a humble submission by Mark Shropshire, OS Lead Instructor If you’re reading this, chances are you have hopefully been to…
Why Original Strength Makes Me Salty
And now a guest article all the way from down under and over yonder in Australia, OS Lead Instructor, Piers Kwan....
So Simple A 6 Year Old Can Lead It
And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent... Let me tell you about my daughter.
Posture and You
And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture…
The Power of Low Hanging Fruit
And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What…
Five Crawling Tips
And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away,…
Slow Down to Speed Up
And now, a guest post from Richard Macaulay, Scottish speaking OS Certified Pro. Please read with a funny accent... Slow down to speed up. Mull that one over for a few seconds….does it…
Why Sometimes It Needs to Hurt
And now, a guest post from Chad Faulkner, Retired US Army, author of Original Strength for the Tactical Athlete, and OS Coach…. If you know my background…
Why Your Head Is Kinda Important
And now, a guest post from Australian OS Instructor, Piers Kwan. Read carefully. He talks funny.... I was recently driving to work when a car popped out from a side street and gave the…
Build Rock-Hard ABS with this Killer Reset Combo
And now, a guest post by OS Instructor and Movement Guru, Aleks Salkin... You’ve heard it before: core training is important. And everybody and their mother wants a rock-hard…