Over the last 13 years, I’ve tried several ways of explaining what it means to Press RESET on the body. In the last year or so, I think I’ve finally learned a succinct way. Pressing RESET is nothing…

I was recently asked if Rocking Hindu Pushups would make someone stronger. I get questions like this a lot. Will crawling make me stronger? Can rolling make me stronger? Can I add muscle size with pushups?