Reset Your Feet to Restore Your Body

Your feet are your connection to the world. At least they should be. They aren’t just platforms you stand and walk on; they are meant to be your fluid, strong, springy, tactile informative…


How to Integrate and Restore Your Body with Rocking

What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…