Why You Shouldn’t Stretch Tight Muscles

The body is full of wisdom, wisdom we don’t always understand. It is designed to move and function optimally, it is designed to survive times of threat, and it is designed to thrive in times of peace.…


Marathon Man

When I was a kid, I walked into the living room where my dad was watching The Marathon Man with Dustin Hoffman. I came in at the scene where this dentist kept asking Dustin Hoffman, “Is it Safe.” I…


What Are You Afraid Of?

And now, a guest article from OS Professional Dr. Kurt Brooks... We all have fear of ‘something.’  I’m afraid of spiders! (Yes… they are vile…