How To Crawl A Mile 

I crawled a mile once, ok maybe twice. I don’t really talk much about it publicly, but once in a while, it comes up. My friend, Chad, also crawled a mile and for whatever reason he and I were both talking…


What Does OS Really Do? 

I was talking to one of my good friends the other day, Dr. Mike Musselman, and he was telling me that, “We need to find a better way to explain to people what OS does.” He had been talking to someone…


How Much is Enough?

Have you ever wondered, “How strong do I need to be?”, or “How much strength is enough?” I guess this questioned could be extended to anything really; “How much of anything is enough?” I’m asking or…


The Most Powerful Movement You can Make

Pressing RESET with any of the Big 5 (breathing, head nodding, rolling, rocking, crawling) can change a person’s life. Each reset has the potential and power to begin the restoration process in a body,…


Does Aging Cause Us To Break Down?

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that…


Movement is Like Forgiveness

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Get Your Wings Back

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Why I No Longer Believe in Original Strength

And now, a guest post by Aleks Salkin... Two weeks ago I had the honor and privilege of assisting co-founder Geoff Neupert and Master Instructor Joe Sansalone in delivering the first-ever…