We have been blessed with amazing stories about how Original Strength has helped people. Today, I want to share one of those stories with you. Michael Graham sent me a letter a couple of days ago (6/3/13).…

Anyone who has ever watched Star Wars can tell you that your feelings can betray you. Your senses will lie to you. You can’t always trust what you can see, hear, feel, smell, taste, etc……

More from our buddy Josh Halpert... Mobility has gotten to be the biggest buzzword in the fitness industry today. I see it daily on social media: videos of new mobility drills,…

This is my story. The events of this story are true. You may not agree with where I am coming from, but you cannot take away my experiences nor the path I am traveling on. Read this with an open mind…

Today is my [Tim] 38th birthday. In the last few years, I generally like to have a special “workout” to celebrate. Last night as I was trying to decide what I would do, the only thing I could come up…