It's time to ask some good questions.
When I was around three or four years old, I had a “course correction” from my mom. It had rained a bit and there were little tiny frogs hopping all over the place in my yard. For some reason,…
The Way to Health
We live in a fast world. Or at least we live in an “I want it now world.” We have come to enjoy fast food, fast information, fast communication, fast shipping, fast, fast, fast… We abhor waiting…
Remember to Play
I grew up in “Jack and Jill’s Daycare.” It was me and about 30 other kids. Mom would drop me off in the mornings, I’d watch cartoons for an hour or so, go outside and play, eat lunch, drink Kool-Aid,…
When Head Nods Don't Work
We live in a world that begs we keep our heads held in a downward position. Our phones, our esteem, our “news”, our fears, our desks, and even our prayers - all of these things either encourage or ask…
Original Strength – What It Is and What It’s Not
And now, a humble submission by Mark Shropshire, OS Lead Instructor If you’re reading this, chances are you have hopefully been to…
The Becoming Bulletproof Project
In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System.…
Why Do We Have Noses?
In our book, OS Performance, and in our Performance…
Innovative Fitness Program Expands Nationwide with Sports Training Experts
Movement Education Instructors Expand Original Strength Certifications Across America for Performance and Professional Athletes Fuquay Varina, NC
A RESET For Becoming Your Best Self
We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…