Using RESETS to take performance to the next level

It was early 2013 when I heard of Original Strength from Geoff Neupert's Kettlebell Secrets newsletter; he was explaining how it was a game-changer for him and how it will be the same for…


72 year old breaks free from the pitfalls of aging

This is the story of Gertrude shared by OS Instructor, Ric Garcia (Modesto, CA) “To set people free through…


55 and Feels Good!

I’m 55 and feeling better than I have in at least a dozen or more years.  I was a football player and carried with me the aches and pains of the sport - at least that is what I used to think.  Up until…


68 Year Old Man Schools us on Principles

Meet Freddie Mitchell aka The Steel Geezer.... I am what they call a high miler. I’m 68, but if my life had an odometer it would read in Roman Numerals. I qualify for two artificial…


Confessions of a Master StrongFirst Instructor

I have to confess that I made a big misjudgment in the past. I behaved as an ignorant and conceited person. And I made that big misjudgment towards the Original Strength…


The Missing Ingredient Was My Original Strength

My OS Story Hi my name is Rick Evans, I'm 26 years old and I live in Phoenix, AZ. This is my OS Story!


Learning to Crawl [Video Testimonial]

  “Learning to Crawl” This…


"Totally Pain Free"

My name is Amber Harrison and I wanted to share my amazing OS story with you. I was born and raised in Alaska, playing sports and every outdoor activity possible. I started doing Kbs when…


I am a massage therapist.

I am a massage therapist and I love what I do. I love being of service helping people both move and feel better. My desire to be better at what I do has led me to search out and study a variety of movement…


Who Should Attend a Foundations Workshop?

Meet Dr. John Sullivan.   We asked him a question: Who…