Seeking Control in a life with Cerebral Palsy

  Meet Jacob.  Jacob just turned 20 years old and was diagnosed with cerebral palsy when he was an infant.  While he may be in a wheel chair for a large part of his day, Jacob truly…


Swimmer Discovers Secret Weapon

Let’s face it, Original Strength is silly. Grown men and women rolling around on the floor and crawling like babies? Ridiculous! Like many people reading this, my first impression…


Yoga Educator feels balanced and energized after just moments

Meet Don Stapleton from the Nosara Yoga Institute in beautiful Costa Rica. Original Strength (OS) movements are a breath of fresh air. I have a long history…


Using RESETS to take performance to the next level

It was early 2013 when I heard of Original Strength from Geoff Neupert's Kettlebell Secrets newsletter; he was explaining how it was a game-changer for him and how it will be the same for…


72 year old breaks free from the pitfalls of aging

This is the story of Gertrude shared by OS Instructor, Ric Garcia (Modesto, CA) “To set people free through…


55 and Feels Good!

I’m 55 and feeling better than I have in at least a dozen or more years.  I was a football player and carried with me the aches and pains of the sport - at least that is what I used to think.  Up until…


68 Year Old Man Schools us on Principles

Meet Freddie Mitchell aka The Steel Geezer.... I am what they call a high miler. I’m 68, but if my life had an odometer it would read in Roman Numerals. I qualify for two artificial…


Confessions of a Master StrongFirst Instructor

I have to confess that I made a big misjudgment in the past. I behaved as an ignorant and conceited person. And I made that big misjudgment towards the Original Strength…


The Missing Ingredient Was My Original Strength

My OS Story Hi my name is Rick Evans, I'm 26 years old and I live in Phoenix, AZ. This is my OS Story!


Learning to Crawl [Video Testimonial]

  “Learning to Crawl” This…