Could your grip strength help keep Alzheimer’s disease at bay?Maybe.In his book, Outlive, Dr. Peter Attia discusses…

And now a guest post from Original Strength Professional Rick Evans... Attention, busy executives…

And now, a guest article from OS Instructor, friend, and sage, Sarah Young...  “I still get wildly enthusiastic…

I’ll cut to the chase: You were made to move.  And that’s why you should do it.  Seriously, movement…

In Original Strength, we believe that there are three pillars of human movement. If we do these three things throughout our lives, these things we are designed to do daily if not “momently,” then we…

I can’t say I’ve ever had a master plan when it comes to writing books. I can’t even tell you I’ve known I was writing a book when I started writing. I usually have a clue that I’m writing a book…

Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body. 

I learned something important the other day, or I experienced something important rather. I was in Sedona on vacation with my family, and we were hiking in the red rocks. It was absolutely beautiful,…

The body is simply amazing. It is designed to move, and movement is the vehicle that builds the health of our brain, nervous system, and, ultimately, our bodies. It’s kind of like an infinite feedback…

We are programmable hardware. What I mean is that our bodies express the programs our minds run. The programs our minds run come from the world, and/or we generate them in our own minds. Once a program…