Why You Aren’t Broken Restoring Hope and Mobility through OS-Compromised to Alchemized Podcast

In this episode of The Compromised to Alchemized podcast, we talk about the world of movement, hope, and the innate intelligence of the human body. Tim Anderson, founder of Original Strength, shares his journey from a statistician and fragile over-trainer to discovering the resets that help the body return to its factory settings. We explore the connection between how we move and how we feel, and why you were designed to move as gracefully as any creature in the wild. Tim reflects on his transition into his 50s, the leap of faith required when your children leave the nest, and why the most profound reset isn't just physical—it's learning how to love others through the gift of restoration.


Why Moving Like a Kid Might Save Your Body - Tim Anderson joins Les Raymond

Why Moving Like a Kid Might Save Your Body - Tim Anderson joins Les Raymond's The Mindful Movement Podcast Click here to listen to podcast.


Ground Movement: 8 Floor Exercises to Rebuild Mobility

In The News: Ground Movement: 8 Floor Exercises to Rebuild Mobility Click here to read an article by…


The Hammer Cast - Ep. 470

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How To Age Well & Be A Better Athlete in 5 Moves - Tim Anderson on Simon Ward High Performance Human Podcast

Click Here to listen to podcast. "If you want to run faster, move better."…


Original Strength: Moving In Our Design on The Architecture of Health with Deb Voisin

Tim Anderson joins Deb Voisin on The Architecture of Health Click Here to Listen


Tim Anderson on Just Fly Sports Podcast #411: Dialing the Spectrum of Speed in Movement and Performance

CLICK HERE TO LISTEN TO PODCAST In this episode, Tim and Joel Anderson of Just Fly Sports discuss fluidity of movement, body tension,…


Tim Joins Health Oddity Podcast

Healthy Oddity #podcast Episode 189 Click Here to listen! Tim discusses his 10th book, "A Simple Book of Strength" released April 2nd, 2024.


Tim Anderson on the Health Oddity Podcast Episode #189

Click here to listen to Health Oddity Podcast Episode #189 Tim joins Health Oddity for the third time. A…