The Root
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Teaching the Single Leg Deadlift the OS Way
There’s no question about it: the Original Strength resets are a fantastic way to reinvigorate the body and free up its ability to move as it was made to: with ease, grace, power, through the natural,…
Simple Daily Reset Restoration Plan
This is just a simple daily restoration plan to help you restore your body, become resilient and live your life with health and strength. Again, this is simple, but please don't…
Purple Martins And Persistence
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Resilient Shoulders
Shoulders…
The Funny Thing About Crawling
It is weird to think…
Playing Whack-A-Mole With The Body
Every play that game when you were a kid?
Small is Huge!
Have you ever broken a pinky toe?…
The Eyes Lead The Head
In OS, we teach,…