Blue Zone Clues
Hey guys, I’m sitting here in a hotel in Virginia, the state for Lovers. I’m not sure how they came up with that slogan or how they measure it, but I can say in October, Virginia is a beautiful…
Veggies for a RESET
Tim had a great week eating only vegetables. CS Lewis makes us think. Pressing RESET impacts the nervous system in so many ways.
A Reset(s) for a Happier Brain
And now, a guest article from Friend and OS Instructor, Sarah Young... Your brain really likes to be free to float and flow. So does your spinal…
Can You Go?
Hello My Friends, It’s been an amazing week this past week. I got to see some old friends, and I had a chance to teach beside a great friend of mine named Dan John. I don’t know about you, but…
Eat, Talk, Throw
Hey guys, Another week has come and gone. This was a pretty good week. A friend from Idaho stopped by for a few days and we were able to break…
Show Up, Move, Think Healthy, Eat Fiber
Hello Friends, Last week was a gooood week. I eventually got to rest from the four days of teaching, and I got to meet and make a new friend, Mick…
You are Made to Feel Good
Wow, what a week. Over the weekend, we had four Original Strength courses at OSi (the Original Strength Institute). It was amazing. I got to share the wonders of our design, I got to see old friends,…
Where Does Movement Come From?
Hey Everyone, It’s been a fairly good week this week. I got to be on the Run with FitPage Podcast last week with Vikas Singh. This was probably one of the best discussions I’ve ever had about…
A New Thing
Hello Friends, I’m going to try something different this week. For over ten years, I’ve been writing a blog or article or musing once a week. For the first couple of years, I wrote two a week.…
Turn the Lights On
Your brain’s main job is your survival. It is not concerned with how you feel as much as it is concerned that you are alive. It spends its existence filtering billions of bits of information from moment…