Recently, crawling has been in the news. I will be completely plain with you and tell you that I think it is just awesome. It has really been cool to see crawling make it to the press in the Washington…

We live in an interesting time. I guess truly every generation does and believes they do, but lately this world has become very interesting. Perhaps you are acutely aware that we've just had an election…

Often when we think about nutrition, we think about eating healthy foods like kale, avocados, grass-fed meats, quinoa, etc. Well, maybe we think about foods like those, some of us may have a whole other…

And now, a guest post by OS Coach,  Lisa Konoplisky.   Breath is life.  It defines us.  It announces our entry into this world and marks our exit from the same . Our language…

And now, a guest article from OS Instructor, Mark Shropshire. IF you've ever wondered about using the OSSA, check this out!   This summer I was approached…

And now, a guest post by Aleks Salkin, OS Level 2 instructor   [caption id="attachment_8214" align="alignright" width="261"]

Have you ever heard the saying that pain is your friend? Pain is your body's way of telling you something is wrong. In that sense, I guess pain could be your friend. If you needed to know there was…

And now a guest post from OS Coach, NY Firefighter, and friend, John Galan........     I would like to start out this post by giving you a little background.…

And now, a guest post by Original Strength Instructor from Down Under, Piers Kwan.......... (Imagine an Australian accent as you read this) I was about 18 and was driving my car home…

Last week, a friend and OS Coach, Patrick Gililov from Germany, sent me the following email. I liked it and asked if I could share it with our readers. This is a great post if you are a coach or a trainer.…