Recently, a reader named Martin wrote and asked, “...Because right now I am not confident enough to let go of traditional strength training. I want to progress and I don’t REALLY trust a play-like…

In Original Strength, we teach that there are five core resets that restore, rebuild, renew, or return the body to how it was designed to be: strong and healthy. We call these the Big Five. These simple…

Have you ever wondered, “How strong do I need to be?”, or “How much strength is enough?” I guess this questioned could be extended to anything really; “How much of anything is enough?” I’m asking or…

Pressing RESET with any of the Big 5 (breathing, head nodding, rolling, rocking, crawling) can change a person’s life. Each reset has the potential and power to begin the restoration process in a body,…

When I first started learning about Original Strength, or Becoming Bulletproof rather, I became convinced that strength starts from the center and builds in layers from there. In other words, the secret…

And now, some thoughts from Mark Limbaga, OS Certified Professional - Pro and friend.... In roughly four weeks, my son shall make his long-awaited debut into this world. As…

I am a huge fan of Dan John’s concept of Easy Strength. If you don’t know what that is, this is a quick, crude summation: Pick 3 to 5 strength training movements and perform no more than 10 reps of…

Strength, the secret of strength, is born from the inside out. It has a beginning, a center, and then it grows outward in layers. Each layer adds to the foundation beneath it, building strength upon…

A friend of mine recently unintentionally led me down a path of self acceptance. He sent me some articles to read about the “Like” button on Facebook. In reading the articles, I realized that I have…

Last weekend was an awesome weekend. I got to present along side of Dan John, the man, the myth and the legend. Dan has been extremely influential and helpful in my career. I’m kind of a fanboy. He…