And now, a guest post from Michigan based, OS Instructor, Sarah Young…. "To Infinity and Beyond!” …

I’m just going to come out and say it. Insecurity sucks. It holds you down, holds you back, makes you hold your breath, makes you hold your expressions back from others and it keeps you from truly being…

I’ve never done this before, but last week a reader responded to a blog and I thought her response would make for a great blog/article in itself. I could be wrong! BUT I think this dialog may be helpful…

Have you ever been injured? Injury is what started this whole amazing Original Strength journey for me. So not all injuries, if any, are bad. Some can be diamonds wrapped up in coal. Anyway, have you…

What if you were supposed to be good at anything? Anything you wanted to be good at, that is. I guess a better way to ask is, What if you were meant to be able to express yourself well…

A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord.…

A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight training but he really enjoyed walking so he started…

We like to rate things, judge things, and label things. We call it the way we see it; “Good or Bad,” “Right or Wrong,” “Pass or Fail,” “Us or Them.” We label things with our solid and accurate judgement…

And now, a guest post from Richard Macaulay, Scottish speaking OS Certified Pro. Please read with a funny accent... Slow down to speed up. Mull that one over for a few seconds….does it…

In OS, we teach what we believe to be the natural state of breathing; in and out through the nose with the tongue on the roof of the mouth, pulling air down into the belly with your diaphragm to fill…