One Rule

In Original Strength we talk a great deal about Pressing RESET on the ground. This is simply returning to the movements pre-programmed in our nervous system. These movements are mostly seen and known…


Reset YOU

Chances are you have a great deal of responsibilities that need your attention every day; your kids, your spouse, your job, your homework, your bills, your social media posts, or whatever. The more…


What Would You Do to Restore Posture?

I often get asked about posture: “What are the best resets to restore posture?”, or “Do you have any tips for correcting bad posture?”, or “Is there anything I can do to help my posture?” You get the…


The Power of Low Hanging Fruit

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What…


The Solution

Back in June I was driving my car one night and out of the blue a thought went through my head, “If the solution is not LOVE, it is not the solution.” It was random. At the time I thought it was “deep”…


Five Crawling Tips

And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away,…


The Intent in the Design

Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically,…


Nervous System Controls Range of Motion

And now, a guest post co-created by OS Instructor and brawny Physique Model, Mark Shropshire and OS Master Instructor and Monster Expert, Dr. Mike Musselman: In a conversation that I had…


What are You Under?

I must confess, I cheated this week. Thursday morning I woke up and had something running through my head that I couldn't shake. So at 6 am I sat down and wrote a poem, or song, or psalm - I really…


Infinity Clearance

And now, a guest post from Michigan based, OS Instructor, Sarah Young…. "To Infinity and Beyond!” …