Original Strength – What It Is and What It’s Not
And now, a humble submission by Mark Shropshire, OS Lead Instructor If you’re reading this, chances are you have hopefully been to…
Let Yourself RESET
Often times we get in our own way. We have these brains and we assume that they know what they are doing or we assume we need to use them to figure things out or to fix things. It is almost…
Why Original Strength Makes Me Salty
And now a guest article all the way from down under and over yonder in Australia, OS Lead Instructor, Piers Kwan....
The Honesty of a Hero
So not too long ago, my new book, The…
The Creativity of Movement
We all share commonalities. Though we all have our differences, we also all have our similarities. We are really all much more alike than we are unlike. For example, I think there are a…
The Truth about Chiclets
When I was a child, I LOVED Friday’s. Friday’s were the magical day of the week and I would look forward to them all week long. I know it’s hard to believe that a child who has no responsibilities,…
The Becoming Bulletproof Project
In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System.…
So Simple A 6 Year Old Can Lead It
And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent... Let me tell you about my daughter.
I’m an Original Strength PRO! Now what?
Congratulations! You’ve gone through the Pressing RESET Certification AND Original Strength Pro RESET Certification. You’ve experienced the power of this simple, powerful movement system, delved deep…
The Toes Know
If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored,…