And now, a guest article, all the way from across the Atlantic Ocean, with OS-Pro and Friend, Richard Macaulay:  Time is an incredibly valuable…

In the still current Corona season, many continue to work from home. What was once a dream for many has become the way of life for now. For most of us, the dream was correct - working from home can…

It’s a new year and there is a good chance many of us are thankful for that. Even though 2020 provided us with many opportunities to grow and become better, I think the idea of a new year rolling around…

As we head into 2021 we are hopeful that you each have a renewed sense of hope in the future and that you are setting, or resetting, things into place to keep moving forward. While the…

And now, a guest article by OS Clinician and friend, Dr. Kurt Brooks: Oh, the benefits of walking… Let’s start with the “short” list: Burns calories and Lowers blood sugar Decreases…

Ah, the holiday season.  Everyone’s favorite time of year: from Thanksgiving all the way through New Year’s, there’s more quality time spent with family and friends (well, usually anyway), holiday food…

In the latest episode of the Mandalorian (Season 2, Episode 7, The Believer), the episode highlights the struggle between freedom and order. The argument is many think they want freedom but what they…

How you move is largely determined by whether or not your nervous system feels safe. When your nervous system feels safe, when it is getting the information is wants and needs to feel whole, complete…

We’ve all heard the stories of how a grandmother has lifted a car off of a child, or how a man has picked up a tractor off of a friend. We’ve heard stories like this because they happen. In emergencies,…

How are you doing?  I’m asking because this has been one heck-of-a year. One for the record books. It’s had Covid, Stress, Election, Fear, Anger, Depression,…