In 2015, I tried a strength experiment. Really, it was a step of faith. I decided to use walking as my main strength training regimen. The couple of years prior to that I had used crawling as my main…

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…

It’s no secret that I think the show Ted Lasso is the most amazing show ever. It is full of “life.” Recently, I wrote an article called Lasso’s Leadership Lessons. It was a collection of lessons…

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…

There’s no question about it: the Original Strength resets are a fantastic way to reinvigorate the body and free up its ability to move as it was made to.  To move with ease, grace, power, through the…

Chances are, if you breathe the way you were born to breathe you are probably enjoying a good quality of mental, emotional, and physical health. Breath truly is life and it truly enhances the quality…

We recently just celebrated Thanksgiving here in the United States. It’s a wonderful holiday - a day set aside to be thankful for all the many gifts, blessings, and breaths we’ve been given. To be honest,…

As humans, one of our greatest downfalls is that we tend to hold on to things that hurt us. We hold on to tension, we hold onto wrongs done by others, we hold on to thoughts, we hold on to opinions,…

A few weeks ago I was showing a group of friends how to Press RESET and how it immediately affected their bodies. I never tire of doing this. I actually get to see movement and function be restored…

And now, a guest article from friend and OS Instructor, Richard MacCaulay...I was having a conversation with Tim recently in which we discussed the time…