To Press a Lot, You Must Press RESET a Lot

And now, a guest article by friend, phenom, and OS Instructor, Aleks Salkin...     If you’ve spent even one half of a split frickin’ second in the kettlebell world, odds are you’ve…


Can You Breathe Your Pain Away?

Recently, my business friend and I conducted an in-service for a lovely group of people on a relaxing business retreat - they were on a retreat at a spa resort to help them relax and learn how to relax.…


A Strength Experiment

In 2015, I tried a strength experiment. Really, it was a step of faith. I decided to use walking as my main strength training regimen. The couple of years prior to that I had used crawling as my main…


Happy New 2022

What’s New in 2022? You are. Or, at least you can be. Literally, you are new every single day. You have new cells, new thoughts, new moments, and new opportunities. You’re never really…


Roy Kent’s Life Lessons

It’s no secret that I think the show Ted Lasso is the most amazing show ever. It is full of “life.” Recently, I wrote an article called Lasso’s Leadership Lessons. It was a collection of lessons…


Don’t Let Boredom Take Your Wonder

The five movements, and their variations, we call “RESETS” are quite miraculous movements. They build, renew, strengthen, and improve our nervous systems, our bodies, our minds, and…


How to Teach the Single Leg Deadlift the OS Way

There’s no question about it: the Original Strength resets are a fantastic way to reinvigorate the body and free up its ability to move as it was made to.  To move with ease, grace, power, through the…


The Original Message of the Breath

Chances are, if you breathe the way you were born to breathe you are probably enjoying a good quality of mental, emotional, and physical health. Breath truly is life and it truly enhances the quality…


The Healing Power of Gratitude

We recently just celebrated Thanksgiving here in the United States. It’s a wonderful holiday - a day set aside to be thankful for all the many gifts, blessings, and breaths we’ve been given. To be honest,…


Move Slow to Let Go

As humans, one of our greatest downfalls is that we tend to hold on to things that hurt us. We hold on to tension, we hold onto wrongs done by others, we hold on to thoughts, we hold on to opinions,…