I’ll cut to the chase: You were made to move.  And that’s why you should do it.  Seriously, movement…

In Original Strength, we believe that there are three pillars of human movement. If we do these three things throughout our lives, these things we are designed to do daily if not “momently,” then we…

I can’t say I’ve ever had a master plan when it comes to writing books. I can’t even tell you I’ve known I was writing a book when I started writing. I usually have a clue that I’m writing a book…

Regularly Pressing RESET as it was designed to be used through breathing diaphragmatically, vestibular activation, and midline crossing patterns, all of these things either build, restore, refresh, or soothe the nervous system and remove the neural inhibitions that the brain places on the body. 

I learned something important the other day, or I experienced something important rather. I was in Sedona on vacation with my family, and we were hiking in the red rocks. It was absolutely beautiful,…

The body is simply amazing. It is designed to move, and movement is the vehicle that builds the health of our brain, nervous system, and, ultimately, our bodies. It’s kind of like an infinite feedback…

We are programmable hardware. What I mean is that our bodies express the programs our minds run. The programs our minds run come from the world, and/or we generate them in our own minds. Once a program…

The body is full of wisdom, wisdom we don’t always understand. It is designed to move and function optimally, it is designed to survive times of threat, and it is designed to thrive in times of peace.…

I recently did a BodCast Episode about the Vestibular System. If you want to catch a glimpse of the wonder inside of your design, you may want to listen to it. It’s full of “neat” tidbits about your…

When I was a kid, I walked into the living room where my dad was watching The Marathon Man with Dustin Hoffman. I came in at the scene where this dentist kept asking Dustin Hoffman, “Is it Safe.” I…