Reflexive Tension or Cognitive Tension?

And now, an article by OS certified Master Instructor, Mark Shropshire...


Accommodative versus Corrective Movement

And now, a guest article by OS Instructor, Dr. Kurt Brooks...   Are we accommodating the dysfunction, or correcting it? The OS coaches I get to work with on a daily basis…


How Pressing RESET Helps Restore Your Mental & Physical Health

And now, a guest article by OS Professional, William Sturgeon:  "I believe my life’s purpose is to help teach people who’ve been hurt…


Hands and Knees Crawling Challenge

I still crawl on my hands and knees, like a kid. Twice a week, a set aside 10 minutes and crawl around my living room. I crawl in every direction: forward, backward, sideways, and in circles. Sometimes…


The Keys to Longevity

Longevity is a consequence of engaging in our movement design. If we participate in our neural programming, our nervous system will more than likely run optimally and we will move well, feel well, and…


The OS Breathing Reset Course

Everything is connected. Nothing is separate from the whole. This is true about the world, the universe, and you.  We’ve got a new breathing course…


The Kingdom’s Onion

You've heard something similar: To enter the Kingdom of Heaven you have to enter it as a child. Have you ever wondered what that means? I think about this all the time and I’m convinced…


Get Lost in Your Movement

It’s been an interesting week. Will Smith, Chris Rock, Systema practice, my morning routines, they’ve all come together and clouded up my mind. Ok, it’s not just them, I’ve allowed my mind to get cloudy.…


Strength 501

I just got back from a weekend of teaching with Dan John. It was a wonderful experience, whenever I’m around Dan I learn something about life. To me, Dan is not just a strength coach, he’s a life coach.


Do Fishes Have Feelings?

Do fishes have feelings?    That was a question a friend of mine posed on Instagram. I entertained it. Do fish have feelings…? Maybe they do.…