A good deep breath can sometimes fill in for that friend you call on in times of tension, stress, or excitement. It's not always possible to reach out to that friend, but it's always possible to breathe. Breathing deep into your belly can prevent you from saying or doing something you may later truly regret.
We were born to squat. Not so much as an exercise but as a movement, or really, as a resting position. The full squat, where the butt hovers just above the ground, @ss to gr@ss as some would call it,…
It’s been an interesting week. I just got home from dropping my oldest son off at college. He is now a sophomore. Thursday, I took my youngest son up to his new home in Virginia. He is now a freshman…
Your feet are your connection to the world. At least they should be. They aren’t just platforms you stand and walk on; they are meant to be your fluid, strong, springy, tactile informative…
Ask and receive. That could be the brain’s motto. Your brain is always looking for information; it craves information for its economy. …
What if I told you there was one movement you could do that could unlock your physical potential? What if this same movement could help you restore your posture, shoulders, hips, low back, knees, ankles,…
Last week I was at a neighborhood swim meet when I met an old acquaintance from the fire department I used to work at. It had probably been eight years since…
And now, an article from friend and OS Coach, Freddie Wayne Mitchell... Life is indeed about movement and the quality of movement determines the quality of Life.
You ever get stressed out? Angry? Irritated? Sometimes our emotions can get the best of us. That is to say sometimes our emotions can hijack our ability to think clearly and act kindly, they can keep…
I recently had the pleasure of interviewing Dr. Stuart Brown. Dr. Brown is the founder of The National Institute for Play and the author of…