Why I Don’t Stretch And You Can Too
I know, it sounds like a segment from “The Colbert Report,” but bear with me.I hated stretching in P.E. Probably because the symbol of flexibility was the dreaded hurdler / hamstring stretch.…
Are You Strong Enough?
[caption id="attachment_2132" align="alignnone" width="350"]
Movement is Like Forgiveness
[caption id="attachment_2099" align="alignnone" width="350"]
Get Your Wings Back
[caption id="attachment_2071" align="alignnone" width="350"]
Why I No Longer Believe in Original Strength
And now, a guest post by Aleks Salkin... Two weeks ago I had the honor and privilege of assisting co-founder Geoff Neupert and Master Instructor Joe Sansalone in delivering the first-ever…
Love Thyself
[caption id="attachment_2052" align="alignnone" width="350"]
The Conversation Within
[caption id="attachment_2040" align="alignnone" width="350"]