The “Magic Exercise” Missing From Most People’s Workouts

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Got Original Squat?

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A Prize Inside of Specially Marked Packages

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Why I “Hate” Original Strength

I was recently on a podcast…

Why I Don’t Stretch And You Can Too

I know, it sounds like a segment from “The Colbert Report,” but bear with me.I hated stretching in P.E. Probably because the symbol of flexibility was the dreaded hurdler / hamstring stretch.…

Are You Strong Enough?

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